Much has been written about the need to train one’s body for a multi-stage race.  The hours of running and hiking, the back-to-back sessions on tired legs, adequate nutrition and hydration, sleep, blister management – the list is extensive. Indeed, much has been written about the need for ‘Mental Toughness’ in endurance events and elite sports,…

I think we all would agree that inner peace is often elusive (unless you are a yogi, spiritual leader, live under a rock or are just plain lucky!). But as a coach, helping my clients to manage overwhelm and anxiety, I hope to give you three new ways to achieve inner peace. Let’s get started.…

Stop talking. Literally stop talking for 1-2 seconds, and you’ll notice the difference in impact that your public speaking has. Why? Because embracing the pause gives you so much more than just a moment of silence. Let’s start by looking at what often happens to us when speaking in public. (Take heart… you’re not alone!) Public Speaking…