In today’s super-connected world, we can always feel ‘switched on’. The buzz of our phones from Facebook, Instagram, WhatsApp, Messenger, emails, LinkedIn is endless.  In our new hybrid environment, these collide with the challenges of working from home.  Zoom and Teams competing with the doorbell, the washing machine, grabbing lunch, and shutting down at the…

Much has been written about the need to train one’s body for a multi-stage race.  The hours of running and hiking, the back-to-back sessions on tired legs, adequate nutrition and hydration, sleep, blister management – the list is extensive. Indeed, much has been written about the need for ‘Mental Toughness’ in endurance events and elite…

I think we all would agree that inner peace is often elusive (unless you are a yogi, spiritual leader, live under a rock or are just plain lucky!). But as a coach, helping my clients to manage overwhelm and anxiety, I hope to give you three new ways to achieve inner peace. Let’s get started.…

Stop talking. Literally stop talking for 1-2 seconds, and you’ll notice the difference in impact that your public speaking has. Why? Because embracing the pause gives you so much more than just a moment of silence. Let’s start by looking at what often happens to us when speaking in public. (Take heart… you’re not alone!) Public Speaking…

We often hear that we need to ‘live according to our values’, but what if you don’t know what your values are, or even where to begin to discover them? What exactly does ‘core values’ mean? What changes do these bring to our wellbeing and sense of purpose? In my individual coaching sessions, I have been…